Feel at home in your body

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Holistic Healing

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Restorative Practices

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Release

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Reconnect

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Sanctuary

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Holistic Healing ✳︎ Restorative Practices ✳︎ Release ✳︎ Reconnect ✳︎ Sanctuary ✳︎

Welcome to The Salty Sanctuary

A space to reconnect with yourself.

The Salty Sanctuary is a holistic space bringing together mindful movement, hands on bodywork & nervous system practices.

The following services are available….

In person (SW London) | Online | At Home

  • Osteopathy 

  • Massage 

  • TMJ Jaw release 

  • Holistic Facials 

  • Pilates 

  • Breath-work. 

You will be supported as a whole person,
not just a set of symptoms.

About Paige

Hands on care

Movement

Breath

Sanctuary

A ‘whole person’ approach for anyone feeling overwhelmed, in pain or simply not quite themselves.

Move

Live Classes | On Demand

Pilates classes with Paige online & in person.


For when your body feels stiff, disconnected or in need of some TLC.

Explore Pilates

Regulate

In Person | Online

Breath-work | Holistic Facials | Community Events +

Refill your cup, deepen your relaxation and reconnect to your inner sanctuary with these nurturing restorative rituals.

Book a Class

Restore

Clinic & Home Visits

Osteopathy, Massage & Jaw relief
treatments.

For anyone looking for injury support, pain relief or to release tension if your body feels like it’s been carrying a little too much.

Invest in your long-term health.

Book a Treatment

The Salty Sanctuary Beliefs

Less is more.

We believe true wellness doesn’t need to be complicated.

Sometimes the simplest things; nourishing food, hydration, nature, meaningful movement, body release & rest can have the greatest impact on our health.

Nature restores us.

We believe nature is an important part of life.

The natural world offers a calm, grounding energy that helps restore our bodies and minds, and helps us reconnect to ourselves
& others.

There is no one way to feel well.

We believe everyone is unique, and the path to feeling your best self should reflect….

You, your body, your needs,
your circumstances & your life.

Your sanctuary already exists.

We believe we all carry a place of peace and calm within us;

a sanctuary that can sometimes get lost in the noise of everyday life, but is always there to be rediscovered.

The Salty Sanctuary Mission

To provide a nurturing sanctuary where you can deepen your awareness & understanding of your body,
release tension, relieve pain and feel supported in your journey back to yourself.

The Online Studio

Helping you move in the best way for you, so that you can live life fully.

Welcome to your Online Salty Sanctuary Studio.

This is your space to explore, reset &
reconnect with yourself. 

Experience classical pilates, breath-work, Injury rehab, equipment pilates & stretching classes. 

Enjoy each class at your own pace in the comfort
of your own home. 

Your time. Your Space. Your Sanctuary. 


Whats Included? 

  • Live weekly classes

  • 4 New classes added monthly (From Oct 26)

  • Full access to our growing on demand library

  • 20% off in person workshops

  • Access to all courses

  • Seasonal Challenges

  • Invitation to our Salty Sanctuary Community Chat

Membership Fees:

  • 3 Day free Trial

  • Standard Membership: £24/month

  • Cancel anytime

Join the Online Sanctuary

  • Emma B

    "I have been going to Paige's Classes for over a year now & I can say they are the most challenging, fun, empowering pilates classes I have ever been to! She is such a lovely kind person, you always leave feeling boosted & refreshed! Highly recommend trying out a class!”

  • Molly V & Fiona V

    “We had the pleasure of Paige teaching us in 2-1 sessions in reformer Pilates. Paige led incredibly supportive yet challenging classes that thoroughly covered the foundations of reformer, so we now feel confidence going to any class. Paige’s teaching suited all levels and we saw massive improvements very quickly. She is quick to make adjustments when needed and push us to achieve our best and work hard. Paige is a joy to be taught by!”

  • Peter H

    “I have been seeing Paige for a few months for a serious problem with my neck and shoulder. I would describe her treatment as little short of miraculous. She's made very severe pain manageable. Her approach is thoughtful and focused on the long term not just on the immediate issue. I highly recommend her.”

  • N Smith

    “Paige was a lifesaver during my last pregnancy. I would literally need my husband to drive and and physically carry me into spaces bc I had so much pelvic and hip pain. An hour with Paige and I would walk home. The same after I had the baby and my old shoulder injury would flare- she would be me right. She’s thoughtful, knowledgeable, gentle yet strong. I miss our regular visits but as I’m pregnant again, I know I’ll be back.”

  • Sophie A

    “I couldn’t be more thankful to Paige!

    She put me at ease instantly having been in a lot of discomfort for a while with my neck pain and stiffness, as well as it being my first consultation of this kind.

    She explained everything thoroughly and was very happy to answer any questions I had at any point during my sessions, checking everything was ok regularly. We worked through the potential sources of the pain and sure enough it very quickly dissipated as we tackled each thing.

    I highly recommend Paige and wouldn’t hesitate to get back in touch if I ever have any issues again. I just wish I had sooner!”

  • Bryony L

    “Paige is a brilliant practitioner.

    I’ve been seeing her for over a year and wouldn’t go to anyone else to help with my chronically painful shoulders!”

Whether you're seeking pain relief, a supported movement practice or simply looking for a place to slow down….

The Salty Sanctuary is here to support your journey towards lasting wellness.

Invest in your long term health.

Don’t wait for pain, prevent it.

Not sure where to start?